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Customized Virtual Training App

Holt Health and Fitness Virtual Fitness App can assist with the following and more!

Improve Balance
Decrease chronic pain
Improve flexibility and mobility
Combat Osteoporosis
Negate sarcopenia (age-related muscle mass loss)
Increase Energy
Boost Stamina
Make recreational activities easier
Increase metabolism to kickstart weight loss

See the virtual fitness app in action below!

3 Benefits of Virtual Training

1

Convenience

Complete your prescribed workout routines at your own location and or time

2

Cost

Virtual training is a fraction of the cost of 1-1 in-person training

3

Effectiveness

While there isn't an entire replacement for the hands on 1-1 training, your trainer is still able to prescribe you customized workout routines based on your goals and your health history.

Reach out to Jarrod now to get started and take advantage of his New Year Promotions ending 1/31!

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